I have experience of sucessfully helping clients experiencing a variety of challenges, including but not limited to the following:

• Anxiety 
• Stress & overwhelm (at home, in work or socially)
• Low mood & depression
• Difficult life transitions (divorce, separation, work, bereavement)
• Grief and loss
• Low self-esteem and confidence

For children and young people I can support the challenges shared above with them and also:

• School related anxiety
• Bullying
• Challenging behaviours
• Friendships
• Exams stress
• Family dynamics

Whatever brings you here, you don't have to carry it alone. Together, we'll work at your pace, with compassion and care, to help you feel more grounded, understood, and able to move forward.