As adults, we can sometimes feel overwhelmed by life’s challenges. These may relate to relationships, bereavement and loss, past experiences, or feeling stuck and unsure how to move forward. Feelings such as anxiety, depression, stress, low confidence, anger, or shame can be part of this experience. I believe that through a supportive, safe, and confidential therapeutic relationship, I can help you explore these challenges, develop greater self-awareness, and strengthen your sense of self. "I wasn't sure what counselling would be like, but Philippa made me feel at ease and really helped me to understand the reasons for my feelings and helped me work through them" Adult client.
Childhood and teenage years can be fun and enjoyable, however sometimes we face challenges along the way. This may result in low mood, withdrawal, anger, anxiety, sadness, or maybe a sense of feeling lost. Providing a safe, confidential space for children & young people to explore their feelings and issues troubling them, can help to make sense of emotions and their place in the world. Some young people benefit from a confidential space to talk, for others I offer a range of creative tools including, sand tray, clay, art activities and imagery to support the process. "Having a chance to talk through my concerns and worries with Philippa each week really helped me start to discover the real me" Client aged 17
Couples may come to counselling for many reasons. These may relate to communication breaking down, a loss of connection or intimacy, trust and betrayal, life transitions, parenting pressures, differing needs, or feeling stuck in patterns that are hard to change. I work with couples in same-sex and heterosexual relationships, whatever stage you are at. I can help you both feel heard, seen and support you to explore what is happening between you, develop greater understanding of yourselves and each other, and strengthen your relationship.